SNF resident blogger Kathleen Mears loves hummus. Rules prevent residents from keeping refrigerated food, so she’s advocated for activities to serve it for three years. Victory has never tasted so good.
The U.S. Food and Drug Administration has issued draft guidance to reduce sodium intake to 2,300 milligrams per day. One in three Americans has high blood pressure, a risk factor for heart disease and stroke.
New studies show eating blueberries improved brain function and activity in people with mild cognitive impairment. Pure maple syrup may prevent the formation of brain plaque and fibrillation of beta amyloid proteins. All of which is to say: eat to your health...
Vitamin B12 is required for red blood cell formation, neurological function and DNA synthesis. B12 deficiency is common among seniors and can cause dementia, anemia and weight loss, among other adverse health effects.